Issue: February 2004
Topic: Nutrition & Physical Activity
March is nutrition month. There is no question that physical activity, in conjunction with healthy eating is part of the equation for a healthy lifestyle. With a lot of media attention surrounding the issue of obesity, it is a great opportunity to provide the link between Nutrition and Physical Activity.
General Information
- Despite all the benefits that physical activity provides, the majority of Canadian children are not active enough for healthy growth and development.
- Canadian children, at this moment, face a number of health problems. They are at the centre of what the World Health Organization calls a “global epidemic” of overweight and obesity, with obesity rates in Canadian youngsters having tripled in 15 years. Rates of type II diabetes in kids – with 85% of cases diagnosed in overweight or obese youngsters – are escalating to such a degree that the term “adult-onset” for the type II variety is no longer used.
- Children are being diagnosed with type II diabetes as young as age 10. There has been a 75% drop in the energy expenditure by kids today compared to 40 years ago, and according to the Heart and Stroke Foundation, 40% of children already have one risk for heart disease: reduced fitness due to an inactive lifestyle.
- Canadian children are simply not fit!
Events:
March is a great time of year to organize an event promoting Nutrition & Physical Activity, or attend events:
- The Children’s Exercise & Nutrition Centre (CENC) is hosting a one day workshop on “Juvenile Obesity Epidemic: The Problem and Solutions – A Multi-disciplinary Approach by the CENC on Monday, April 5, 2004 at the Burlington Art Centre. The one day workshop includes an extensive program on the obesity epidemic. There is a large component of the workshop on activity and its relationship to obesity. Dr. Oded Bar-Or, MD is the keynote speaker and Director of the CENC. For further information please contact lampamn@hhsc.ca or call (905) 52102199 ext. 77615.
Tools & Resources
- Dietitians of Canada provides a literature review of their Eat Well, Play Well Where They Live, Learn and Play Program written primarily for health professionals. It also includes an overview of the 2004 National Nutrition Month Campaign, Key Messages for the theme, and ideas for activities in schools, communities and worksites http://www.dietitians.ca/child/pdf/backgrounder.pdf.
- Healthy Measures is a toolkit for promoting healthy weights in your community. Visit www.healthymeasures.ca for information, resources, and tip sheets on being active, eating well, and being yourself. Healthy Measures was developed by the Ontario Women’s Health Council, the Nutrition Resource Centre, OPHA, Cancer care Ontario, and Toronto Public Health.
Key organizations & Websites
- Nutrition Resource Centre (www.nutritionrc.ca)
- http://www.dietitians.ca/. In March 2004, Dietitians of Canada will focus on the importance of healthy eating and active living where school aged children and youth live, learn and play.
A sample of some of the recent media exposure:
This is a copy of the news release sent from the Heart & Stroke Foundation: HEART AND STROKE FOUNDATION WARNS FAT IS THE NEW TOBACCO
HEART AND STROKE FOUNDATION WARNS FAT IS THE NEW TOBACCO
Toronto, FEB 10, 2004 EMBARGOED UNTIL 10 am eastern: According to the Heart and Stroke Foundation’s Annual Report Card on Canadians’ Health, the increasing number of overweight and obese Canadians now poses one of the greatest threats ever to public health in this country.
“The prevalence of this serious health risk is almost exactly what we faced with tobacco use 30 years ago – when half of Canadians smoked,” says Dr. Anthony Graham, Heart and Stroke Foundation spokesperson and cardiologist. Since that time, smoking rates have dropped by half - but during those same three decades, we’ve been losing ground in the area of overweight and obesity.
Heart and Stroke Foundation Report Card on Canadians’ Health
Overweight and Smoking
| Rates among Canadian adults: |
Early 1970s |
2000/01 |
% Change |
| Smoking (Aged 15+) |
47%
|
22% |
53% decrease |
| Overweight (BMI > 25; Aged 20-64) |
40% |
47% |
18% increase |
| Obese (BMI > 30; Aged 20-64) |
10% |
15% |
50% increase |
Obesity (defined as a Body Mass Index or BMI > 30) can increase a person’s risk of developing heart disease or stroke by 50%.
“We continue to face the impact that tobacco use has on our society,” says Dr. Graham. “At the same time, we are confronted by the reality that almost half (47%) of Canadians are overweight or obese.”
In fact, according to the Heart and Stroke Foundation, almost two-thirds (12.1 million) of Canadian adults (age 20-64) are overweight and/or smoke.
Recent US-based studies indicate that those who are obese can lose more than 10 years of life compared to their normal-weight peers. Obesity and smoking is a double-barreled threat that can cost even more years of life.
Heart and Stroke Foundation research has shown that the number of deaths in Canada attributable to overweight and obesity has almost doubled over the past fifteen years, increasing from 2,514 in 1985 to 4,321 in 2000.
Canadians Weigh In
The big question on everyone’s minds is: Could public policies be implemented, similar to those being used to curb tobacco consumption, to address excess weight?
Who do Canadians believe is responsible? |
Percentage of Canadians |
| Individual responsibility |
54% |
| Government leadership needed |
18% |
| Food industry leadership needed |
2% |
When the Heart and Stroke Foundation asked Canadians who is responsible for finding answers to this issue, one in six (18%) suggested that some level of government should take the lead. Interestingly, 2% of Canadians felt the food industry should show leadership.
Yet a panel of Canadian experts in the area of overweight and obesity, convened by the Foundation, says that without leadership from the food industry combined with government policy, the number of overweight Canadians will increase. Earlier polls suggest that the public strongly supports this combined effort.
Overweight and obese Canadians are at greater risk of developing chronic diseases (heart disease, stroke, cancer, and diabetes) that can lead to premature death.
"We live in an environment that promotes obesity, and individuals alone can’t solve this problem," says Dr. Peter Katzmarzyk, epidemiologist and Heart and Stroke Foundation spokesperson. “The way our society is structured makes it difficult for many people to integrate healthy eating and daily physical activity into their lives. For example, in many cases urban development has reduced opportunities to integrate physical activity into daily life, such as walking to the store or informal sports.”
The Heart and Stroke Foundation points out that only 43% of Canadians are physically active. Plus, the convenience of calorie-dense foods – as opposed to healthier choices such as vegetables and fruit - in quick service restaurants, convenience stores and even gas stations, makes it even harder for Canadians to make healthy choices.
"Our obsession with speed and quick solutions is one of the reasons weight is such a problem throughout North America," says Heart and Stroke Foundation spokesperson and dietitian, Rosie Schwartz. "We want fast foods and fast solutions. But the truth is that we have to get back to basics. And for the sake of the next generation, we have to instill these habits in our children."
Tipping the scales the other way
To help Canadians win the battle of the bulge, the Heart and Stroke Foundation is working with national health organizations to encourage all levels of government to commit greater resources to public health and to preventing chronic disease.
Through the HealthCheck™ program (www.healthcheck.org), the Foundation is working with the food industry to help consumers identify healthy food choices. Over 70 manufacturers offer almost 400 products displaying the HealthCheck™ symbol. These products have been reviewed by the Heart and Stroke Foundation and they meet established nutrient criteria based on Canada’s Food Guide to Healthy Eating.
The Foundation also supports obesity-related research, and we are targeting strategic funds to this critical health issue. The Foundation is providing $1 million in initial funding to two multidisciplinary teams – 21 expert researchers - to examine the biological, social, behavioural and environmental aspects of obesity. Additional awards to individual researchers will be finalized by March 2004, furthering Canadian research capacity and expertise in obesity.
The Heart and Stroke Foundation also offers a number of health information resources including: an easy BMI test to see if you fall into the overweight danger zone, www.heartandstroke.ca/yourhealthtools . Canadians can also easily order the Healthy Habits, Healthy Weight booklet and take the Heart & Stroke Risk Assessment Test, available via www.heartandstroke.ca or the toll-free number 1-888-HSF-INFO (1-888-473-4636).
For more information, contact:
Heart and Stroke Foundation of Canada
Heather Rourke
613-569-4361, ext 318
hrourke@hsf.ca
Heart and Stroke Foundation of Ontario
416-489-7111
Elissa Freeman, ext 316
Sharon Edwards, ext 455
For the HSF media representative in your province, see “Contact Us” at:
www.heartandstroke.ca/media
The Heart and Stroke Foundation’s Call to Action
To the Food Industry:
- Modify our food supply by reducing saturated and trans fat in foods. Work with the government to achieve this. If progress is not made in relatively short order, the federal government should consider regulations to enforce nutritional standards.
- Restrict the distribution and advertising of 'junk foods' (energy dense, nutrient-poor foods) to children. Remove them from elementary and high school vending machines and cafeterias. Pulling pop out of schools may seem like a good beginning but is not if the vending machines still contain sugar-laden fruit drinks.
- Ensure portion size and pricing are in alignment. Healthy choices should be available in restaurants. Supersize the salad, instead of charging more to replace the fries that already go with the meal.
- Improve nutritional labeling and information in quick serve restaurants. Statistics show that on any given day, 30% of kids living in North America visit a fast food restaurant. Their parents should have access to nutrition information on the overhead and table menus to help make informed choices at the point of purchase.
To Government:
*All three levels of government – municipal, provincial and federal - must support strategies to encourage healthy living, such as: urban planning that supports recreational activity; quality daily physical education in all our schools; and most importantly, a public health system that has the resources to address overweight and obesity and the prevention of chronic diseases.
Content is provided as an information-sharing service and inclusion does not represent endorsement by PARC, Ophea or their funders.
Funded by the Government of Ontario.
