Wednesday, December 18, 2013
Ophea wishes everyone a very happy holiday season and all the best for an active, healthy and happy New Year.
Our office will be closed over the holidays from December 25, 2013 until January 2, 2014.
Staff will respond to any inquiries upon their return. As always, our websites are accessible any...
Monday, December 16, 2013
We circled around our office asking what some of our Ophea staff members` resolutions are for January 2014. Here is what we found, along with some supporting information on how this goal can make a difference and tips to help make it happen:
1. I want to start training for a marathonBeing...
Wednesday, December 4, 2013
During the cold, winter season, we can all be tempted to stay inside on the couch and avoid engaging in physical activities. Ensure that you continue a healthy active lifestyle throughout the season with these ten fun ideas:
Tobogganing – A winter classic!
Skiing/Snowboarding – Whether you are an...