March 2014 |

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Ideas to Get You Ready for Spring

Tuesday, March 25, 2014
For us, Spring always signifies change and an opportunity to refocus on personal wellness. We wanted to share a few of our favourite tips to help you prep for a season of well-being. Spring CleaningSpring is always a good time to start planning for a garage sale and/or to donate unwanted items from...

PPM 158: School Board Polices on Concussions

Thursday, March 20, 2014
Ophea is pleased with the release of the Ministry of Education’s Policy/Program Memorandum (PPM) 158: School Board Policies on Concussions.   Concussion policy is critical to ensuring a safe environment in which kids can be active and have fun. As outlined in PPM 158, the Ministry of Education...

Tips for Healthier Eating

Thursday, March 20, 2014
A well-balanced diet has been known to lower cholesterol and help prevent heart disease. As role models who lead our children by example and inspire our future generations, here are a few tips on eating healthy and managing your meals. Feel free to share with your family, friends and young,...