July 2014 | Ophea.net

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Get Active on Vacation

Wednesday, July 30, 2014
We love that vacation time with the family can include summer trips away from home! Here are our top tips for staying active and eating healthy when travelling. Want a fun summer challenge for the whole family? See how many activities you can check off our list while on your family vacation. Take a...

3 tips to healthier eating this summer

Tuesday, July 22, 2014
We love that summer means we get to enjoy some of our favourite outdoor food-related activities like visiting farmers markets and entertaining outdoors. But with the ‘regular’ routine of the school/work year not in place, eating healthy may be harder to maintain.  With a bit of planning though you...

One Year to the TORONTO 2015 Pan Am Games!

Thursday, July 10, 2014
Today marks the 1 year countdown to the Pan Am Games. The Pan Am Games will take place July 10 - 26, 2015 and the Parapan Am Games will take place August 7 - 15, 2015. The Government of Ontario and TO2015 have created a program to help every kid be a Pan Am/Parapan Am Kid. This means children and...

Water Safety Checklist

Wednesday, July 9, 2014
There’s no better way to beat the summer heat than taking a dip in the pool, the ocean or the lake and we know how important safety is when doing any water sport. It’s strongly recommended that both adults and children have water safety knowledge before jumping in, so signup for a swim class and/or...