July 2016 | Ophea.net

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5 tips to get you connected with nature this summer!

Thursday, July 21, 2016
The weather is warm and the sun is shining. It’s the perfect time to get outside, get healthy, and get active. There are plenty of ways to enjoy summer in nature this year. Here are five suggestions. 1. Visit a provincial park: Ontario has over 280 provincial parks for you and your family to...

Energize Your Family Vacation!

Thursday, July 14, 2016
Guest blog by PARC *Established in 2003 and funded by the Government of Ontario, PARC is the Centre of Excellence for physical activity promotion in Ontario with the key objective of reducing chronic disease through physical activity. Ah … The Family Vacation. A different take on the 3 Rs: Relax...