September 2016 | Ophea.net

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Keep motivated throughout the school year with these 5 tips!

Thursday, September 22, 2016
It’s a new school year and you’re feeling refreshed, but like any other September, back to school stress triggers are close at hand. Between prep work, extracurricular activities, spending time with family and friends, and personal hobbies it can be hard to keep up. So what can you do to keep...

Get the Facts with Ophea’s H&PE #FactFriday

Thursday, September 15, 2016
A new school year means a fresh opportunity to get students moving and inspire physical activity in all areas of school. Research has shown connections between increased levels of physical activity and better academic achievement, better concentration, better classroom behaviour, and more focused...