July 2017 | Ophea.net

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3 Tips to Healthier Eating This Summer

Monday, July 31, 2017
We love that summer means we get to enjoy some of our favourite outdoor food-related activities like visiting farmers markets and entertaining outdoors. But with the ‘regular’ routine of the school/work year not in place, eating healthy may be harder to maintain.  With a bit of planning though you...

The Canadian 24-Hour Movement Guidelines for Children and Youth Poster

Thursday, July 13, 2017
Are you an educator, parent, public health professional, or recreation program leader? Help set the tone for a healthier 24 hours with this new poster raising awareness of the Canadian 24-Hour Movement Guidelines for Children and Youth (aged 5–17). This poster is free and available to download in...