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10 Essential Items for your Backpack this School Year

Thursday, September 12, 2019
It’s that time of year again! So grab your backpack and fill it with essential items that will help you succeed this school year. Need some ideas to ensure nothing is forgotten and that you are prepared for anything (well, almost anything!) this year may have in store? Here is a handy list to help...

Congratulations to the Ophea Intramural Participant Schools!

Wednesday, June 12, 2019
Ophea’s Raise the Bar Intramural Program has come to the end of the first year! A total of 10 schools across Ontario are recognized as a participant school for completing the 4-Step Raise the Bar Intramural Program Process! We are so impressed with the innovative and physical activity-promoting...

5 Ways to Spend the Last Days of Summer Break

Thursday, August 23, 2018
It’s that time of year, Summer vacation is winding down and it’s time to get ready for the upcoming school year. But, before saying good-bye to all your favorite summer activities. It is important to take some time and enjoy the last few days of summer! In today’s blog we share five fun ways to...

Turn Sunday into Funday with Ophea’s One A Day for Active Play!

Tuesday, August 7, 2018
Ah Sunday... the last day of the weekend but the start of a new week. This Sunday don’t spend your day indoors, get the family out for a Funday! It’s essential to incorporate daily physical activity into your summer, Ophea’s One a Day for Active Play portable resource makes it easy to get moving...

5 tips to get you connected with nature this summer!

Thursday, August 2, 2018
child gardening
The weather is warm and the sun is shining. It’s the perfect time to get outside, get healthy, and get active. There are plenty of ways to enjoy summer in nature this year. Here are five suggestions. 1. Visit a provincial park: Ontario has over 280 provincial parks for you and your family to...

Build Your Own Picnic Basket!

Friday, July 13, 2018
Summer season also means picnic season! Grab the family and head to a nearby park for some summer fun. The park can be a great place for a picnic with all the grass and open space to have fun and relax. A park with a playground is a bonus when picnicking with kids, allowing them to run, climb, and...

Energize Your Family Vacation!

Thursday, June 28, 2018
Child and parent in front of parked car with their hands up
Ah … The Family Vacation. A different take on the 3 Rs: Relax, Reconnect, Rejuvenate. Oh, except maybe not the relax part. Travel, especially with young kids, can involve long, crowded and confining conditions, impacting their ability to move around. Oh, and maybe not the rejuvenate part. Because...

3 Ways to End the School Year on an Active Note

Friday, June 22, 2018
The end of a school year is always exciting as the weather starts to get warmer, the school work winds down, and summer plans start to fill the air. This is a time to celebrate and reflect on all the accomplishments achieved over the year and celebrate with your students! Here are three ways for...

Congratulations to 238 Healthy Schools!

Thursday, June 21, 2018
Ophea’s Healthy Schools Certification has come to an end for the 2017/18 school year. A total of 238 schools across Ontario were certified for completing the 6-Step Healthy Schools Process, making their school community a healthier place and receiving gold, silver, or bronze certification. We are...

Exploring DPA In Action LIVE!

Thursday, May 17, 2018
group of students in classroom posing for picture
On May 4th, 2018, Ophea joined Andrea Haefele and Kelly Chatzinikolis for a Facebook Live session exploring Daily Physical Activity (DPA) In Action. The embedded recorded Facebook Live video is a follow up to the Making Sense of P/PM 138: Continuing the Conversation and Making Sense of P/PM 138:...

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