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Let’s Get Moving!

Wednesday, March 28, 2018
Movement is...Joy, Belonging and Learning.
Today (March 28) Ophea launched the Movement is... campaign, to help promote the importance of getting kids physically active every day. Research shows that movement can help students in lots of ways. Our Movement is...campaign shines light on how movement is...“joy, learning, and belonging.” By...

4 Ways to get active this Family (FUN) Day!

Tuesday, February 13, 2018
mother running in the snow with two adolescent children.
Cold weather doesn’t mean you need to keep the family fun indoors. With the appropriate clothing and a sense of fun and adventure you and your family can have a season of excitement. Need a little inspiration? Here are four ways to move more this winter and over the Family Day weekend. Hit The Ice...

Benefits of Active Outdoor Classrooms: Q&A with Mine Centre Public School

Tuesday, January 9, 2018
elementary students playing outside in the snow
Cooler weather can be intimidating. But not for students who enjoy the benefits of active outdoor classrooms. Whatever the month or weather, more teachers are implementing outdoor learning spaces to help get students out and moving. Our interview with Mine Centre Public School from Western Ontario...

December Teacher Feature: Jen Powles

Thursday, December 14, 2017
Ophea’s excited to bring to you a series of “Teacher Feature” blogs. Featuring Q&A’s with leading Healthy & Physical Education teachers, the blogs share ideas, insights, and resources straight from the source. This Teacher Feature brings you practical and inspiring ideas for teaching H&...

Active Goals for the New Year – Motivation from Ophea Staff

Thursday, December 7, 2017
Happy Holidays
Goodbye 2017, hello 2018...well almost. There’s something about a fresh start that sparks energy and ponder (for the sceptic in us). Thoughts of trying or starting something new have been conveniently excused with the words “I’ll do it next year”. And now, with 2018 just around the corner, Ophea...

November Teacher Feature: Pascale Vandenhaak

Friday, November 24, 2017
Ophea’s excited to bring to you a series of “Teacher Feature” blogs. Featuring Q&A’s with leading Healthy & Physical Education teachers, the blogs share ideas, insights, and resources straight from the source. This Teacher Feature brings you practical and inspiring ideas for teaching H&...

October Teacher Feature: Victor Kass

Thursday, October 26, 2017
Ophea’s excited to bring to you a series of “Teacher Feature” blogs. Featuring Q&A’s with leading Healthy & Physical Education teachers, the blogs share ideas, insights, and resources straight from the source. This Teacher Feature brings you practical and inspiring ideas for teaching H&...

September Teacher Feature: Russ Minnis

Thursday, September 21, 2017
Ophea’s excited to bring to you a series of “Teacher Feature” blogs. Featuring Q&A’s with leading Healthy & Physical Education teachers, the blogs share ideas, insights, and resources straight from the source. Our first Teacher Feature is Russ Minnis, bringing you practical ideas to help...

Get recognized with Ophea Awards and Legacy Funds

Thursday, August 3, 2017
Do you know someone who is making an outstanding contribution in the field of child and youth health, physical activity, and/or health and physical education? Nominate them for an Ophea Award! This is the perfect opportunity to recognize educators who are making a difference in their school and...

3 Tips to Healthier Eating This Summer

Monday, July 31, 2017
We love that summer means we get to enjoy some of our favourite outdoor food-related activities like visiting farmers markets and entertaining outdoors. But with the ‘regular’ routine of the school/work year not in place, eating healthy may be harder to maintain.  With a bit of planning though you...

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