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November Teacher Feature: Pascale Vandenhaak

Friday, November 24, 2017
Ophea’s excited to bring to you a series of “Teacher Feature” blogs. Featuring Q&A’s with leading Healthy & Physical Education teachers, the blogs share ideas, insights, and resources straight from the source. This Teacher Feature brings you practical and inspiring ideas for teaching H&...

October Teacher Feature: Victor Kass

Thursday, October 26, 2017
Ophea’s excited to bring to you a series of “Teacher Feature” blogs. Featuring Q&A’s with leading Healthy & Physical Education teachers, the blogs share ideas, insights, and resources straight from the source. This Teacher Feature brings you practical and inspiring ideas for teaching H&...

September Teacher Feature: Russ Minnis

Thursday, September 21, 2017
Ophea’s excited to bring to you a series of “Teacher Feature” blogs. Featuring Q&A’s with leading Healthy & Physical Education teachers, the blogs share ideas, insights, and resources straight from the source. Our first Teacher Feature is Russ Minnis, bringing you practical ideas to help...

Get recognized with Ophea Awards and Legacy Funds

Thursday, August 3, 2017
Do you know someone who is making an outstanding contribution in the field of child and youth health, physical activity, and/or health and physical education? Nominate them for an Ophea Award! This is the perfect opportunity to recognize educators who are making a difference in their school and...

3 Tips to Healthier Eating This Summer

Monday, July 31, 2017
We love that summer means we get to enjoy some of our favourite outdoor food-related activities like visiting farmers markets and entertaining outdoors. But with the ‘regular’ routine of the school/work year not in place, eating healthy may be harder to maintain.  With a bit of planning though you...

3 Ways to Learn More about Inquiry-Based Learning

Thursday, May 18, 2017
female secondary student throwing ball in gymnasium
Inquiry–based learning is a student-centered learning approach supporting students in developing critical and creative thinking, and personal and interpersonal living skills in health and physical education. Over the course of the school year, Ophea has developed various supports for elementary and...

Help kids lead happy, active lives with tips from Kids’ Run Club!

Tuesday, April 18, 2017
female student running outdoors
We know kids these days are busy. And in order to retain physical and mental wellness, children between the ages of 5 and 17 should have at least 60 minutes of moderate to vigorous physical activity a day. [i]In 2015, only 7% of Canadian children between the ages of 5 and 11, and 5% of Canadian...

#FactFriday: Bringing you 4 reasons to get students active this winter!

Friday, January 13, 2017
two teachers in front of class showing students arm stretch moves
Winter is here! With the days shorter and the recess colder, even the best of us [or our students] can get a little blue.  Did you know that “more than one in five boys and one in three girls report feeling depressed or low at least once or more on a weekly basis?”[i] Luckily, moving more and...

Well-being for the New Year – Motivation from Ophea Staff

Wednesday, December 14, 2016
illustration of diverse cartoon people figures jumping in the snow
Goodbye 2016, hello 2017...well almost. There’s something about a fresh start that sparks energy and ponder (for the sceptic in us). Thoughts of starting something new, grand and perhaps out of reach, have been conveniently excused with the words “I’ll do it next year”. And now, with 2017 just days...

Keep motivated throughout the school year with these 5 tips!

Thursday, September 22, 2016
two women running
It’s a new school year and you’re feeling refreshed, but like any other September, back to school stress triggers are close at hand. Between prep work, extracurricular activities, spending time with family and friends, and personal hobbies it can be hard to keep up. So what can you do to keep...

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