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5 Stress-Free Ways to End the Summer

Thursday, August 25, 2016
male on bike with sky in the background
Summer is coming to a close, which means school is fast approaching. There are plenty of healthy, stress-free ways to enjoy the remaining days of the season and prepare for the upcoming school year. We have a few suggestions: Gather up some friends and family for an end-of-summer picnic at one of...

Eliminating Classroom Sweets for Fun & Active Student Rewards

Wednesday, March 23, 2016
students holding image of smiley face
Rewards can be an effective way to encourage positive student behaviour in the classroom and around the school. When enforcing or revisiting desired behaviours, small rewards can often help students establish the activity and encourage maintenance of the new behaviour, with self-motivation...

5 Tips Supporting Winter Wellbeing

Monday, January 25, 2016
Turn that winter frown upside-down with these 5 tips to support winter wellbeing: 1. Try a winter activity you’ve never done before. Snow shoeing, skiing, winter hiking, and more! There are plenty of fun winter activities to try throughout the colder months. Add some excitement to your next winter...

Holiday Tips from Ophea Staff

Monday, December 7, 2015
The holiday season is here! This time of the year can be busy, stressful and down-right hectic. We forget to cherish the joys the holidays bring us; the muted alarm clocks, warm slippers, smiles and memories shared. Most often, in the midst of busy schedules, we neglect to focus on personal well-...

#OpheaChat for #HPEONT

Friday, May 1, 2015
Ophea Chat promotion
Join us for five #OpheaChat Twitter sessions to expand and strengthen your understanding of the 2015 Health and Physical Education (H&PE) curriculum. Each #OpheaChat will break down one of the five fundamental principles of the H&PE curriculum, providing accurate and thought-provoking...

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