The Canadian 24-hour Movement Guidelines are evidence-based research that addresses the whole day, along with an emphasis on 60 minutes of moderate to vigorous physical activity each and every day for children and youth. The International School-Related Sedentary Behaviour Recommendations for...
Schools play an important role in providing opportunities for students to participate in physical activity. “Schools are uniquely positioned to positively influence levels of physical activity as they reach the vast majority of children and youth, regardless of gender, race, ethnicity or family...
Ophea’s Raise the Bar Intramural Program has come to the end of the second year! A total of 13 schools are recognized as a participant school for completing the 4-Step Raise the Bar Intramural Program Process! We are so impressed with the innovative and physical activity-promoting intramural...
Thursday, November 14, 2019
FitSpirit motivates grade 7-12 girls in Ontario schools to become physically active and inspires them to stay active throughout their lives. Ophea is partnering with FitSpirit to promote the FitSpirit program to schools in Ontario. We all believe that all kids have the right to enjoy the lifelong...
Ophea’s Raise the Bar Intramural Program has come to the end of the first year! A total of 10 schools across Ontario are recognized as a participant school for completing the 4-Step Raise the Bar Intramural Program Process! We are so impressed with the innovative and physical activity-promoting...
Intramurals welcome all students into the game!
When it comes to competitive sports, some kids just get left behind. “If you’re not playing for a club team by age eight or ten, you’re rarely going to make the high school basketball team because you don’t have the skills and experience,” explains...
Wednesday, September 5, 2018
Ophea’s One A Day For Active Play hardcopy resource includes 200 games and activities that are fun to use for active breaks, ice-breakers or to support the implementation of Daily Physical Activity.
Get your hoola hoops out and have fun playing Hoop it up! This easy-to-set up activity helps...
Saturday, September 1, 2018
Teaching Games for Understanding (TGfU) focuses on helping students build a range of fundamental movement skills and game strategies while catering to their diverse needs and interests.The approach divides games into four categories that use common skills and tactics—invasion/territory games,...
Thursday, August 23, 2018
It’s that time of year, Summer vacation is winding down and it’s time to get ready for the upcoming school year. But, before saying good-bye to all your favorite summer activities. It is important to take some time and enjoy the last few days of summer! In today’s blog we share five fun ways to...
The weather is warm and the sun is shining. It’s the perfect time to get outside, get healthy, and get active. There are plenty of ways to enjoy summer in nature this year. Here are five suggestions.
1. Visit a provincial park:
Ontario has over 280 provincial parks for you and your family to...
