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Screens are Everywhere: How to Integrate Screen Time into Children and Youth’s Daily Lives Without Sacrificing Physical Activity

Monday, March 5, 2018
The majority of children and youth are not engaging in enough heart pumping physical activity for optimal health. At the same time, many of these children and youth are accumulating excessive amounts of time engaging in sedentary behaviours, especially screen time. This combination of sedentary...

4 Ways to get active this Family (FUN) Day!

Tuesday, February 13, 2018
mother running in the snow with two adolescent children.
Cold weather doesn’t mean you need to keep the family fun indoors. With the appropriate clothing and a sense of fun and adventure you and your family can have a season of excitement. Need a little inspiration? Here are four ways to move more this winter and over the Family Day weekend. Hit The Ice...

5 Ways Active Play Supports Young Learners

Thursday, November 30, 2017
When active play and learning go hand in hand, we’re not only helping students get off to a strong start in the classroom, we’re also sending a message that staying active and managing our well-being are essential parts of learning and daily life—something young students will see reinforced...

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