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Physical Activities

Resource: BrainBlitz

Activity cards that can be used for an active break during learning, as an opportunity to improve attention, or to insert fun into daily learning for all ages/grades and abilities.


Dance and Rhythm

Movement and Physical Activity

Resource: One a Day for Active Play


One A Day For Active Play has been developed to equip activity leaders with creative games and activities that are fun for participants of all ages/grades and abilities. Consider using this resource for active breaks throughout the day or to support daily physical activity.





Resource: PlaySport

PlaySport is a resource that supports the delivery of game-based activities in a variety of settings. The activities are fun and engaging and help to build physical literacy skills. To learn more about physical literacy, view this quick video on Ophea’s YouTube page.

These activities are written as group activities, but could easily be adapted for individuals or pairs, and are applicable to all ages/grades.


Resource: Power Up

Ophea has teamed up with TVOkids to develop a series of physical activity energizer videos for kids. Taking active breaks helps increase memory, observation, problem-solving and decision-making skills – and to top it off they’ll be better engaged to learn more too!