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Effects of Physical Activity
By the end of this lesson, students will be able to identify the physical signs of exertion while participating actively and safely in cardio-respiratory fitness activities.
Moving Using Different Body Parts
By the end of this lesson, students will be able to: move into open spaces using different body parts (developing awareness of when moving using different body parts is appropriate) at different...
Travelling with Others
By the end of this lesson, students will be able to: travel in different directions within the activity area with a partner or in a small group, working collaboratively to perform locomotor movements.
What’s New? A Guide to the Updated PlaySport
PlaySport has a new home on Ophea.net! As of September 12, 2023, Ophea’s PlaySport.net website is no longer available. Going forward, updated PlaySport activities and other resource content are accessible at ophea.net/PlaySport . What is PlaySport? PlaySport is an online activity-based resource...
More Four Square
By the end of this lesson, students will be able to: recover into a ready position to receive objects within a boundary; aim to send objects to a designated area; cooperate effectively with peers...
Keep It Up – Sending and Receiving with Balloons
By the end of this lesson, students will be able to: send and receive objects at different levels and in different ways, using different body parts; apply relationship and social skills effectively...
Exploring Memes
Against the Wall – Throwing and Catching
By the end of this lesson, students will be able to: participate actively in a variety of simple net/wall activities; recover into a ready position to receive objects within a boundary; aim in...
Moving and Travelling Shapes
By the end of this lesson, students will be able to: perform a variety of locomotor movements (e.g., jump, hop, leap, skip); stop safely and in control when the music stops; demonstrate active...
Inclusion with a Safety Lens; Program Planning for Students with Disabilities in Physical Activity
Did you know that May 26 – June 1, 2024, marks National AccessAbility Week? Each year, this initiative celebrates the valuable contributions and leadership of persons with disabilities in Canada, promotes the work of allies, organizations and communities that are removing barriers, and encourages...
Winter Festival of Friendly Fun!
Exploring and Applying Vaping Education within the Elementary H&PE Curriculum
Join us for an hour-long discussion as we explore the scope and sequence of learning about vaping within the Health and Physical Education (H&PE) curriculum for grades 4-8. We will be modelling learning strategies, based on lesson plans, and together, will apply a harm reduction approach and...
Ask Us: Vaping and Making Connections to the Elementary H&PE Curriculum
Join us and the Centre for Addiction and Mental Health (CAMH) for an hour-long Q&A session on vaping and its connections to the Health and Physical Education (H&PE) curriculum for grades 1-8. The session will focus on answering your questions about vaping, adopting a harm reduction approach, and...
Winter Triathlon
Leopard Crawl
By the end of this lesson, students will be able to demonstrate the ability to work safely and actively together as a team in a variety of cooperative activities involving parachutes.
Pins
By the end of this lesson, students will be able to: use the simple tactics of proximity, force, aim and communication to successfully send a variety of objects to a target using an underhand throw.
Get Your Move On
50 Fitness Activity GIFs
Get your heart pumping with Ophea's 50 Fitness Activity GIFs . These GIFs are great for Daily Physical Activity (DPA), physical education, or personal fitness challenges in the face to face, virtual, and hybrid teaching and learning environments! The GIFs are based on Ophea's 50 Fitness Activity...