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Milk. Really keeps kids going.

Wednesday, September 24, 2014
Elementary School Milk Program image
Studies show that well-nourished students can concentrate longer and perform better in school, but did you know that 1/3 of our children are not consuming the recommended daily number of servings of Milk and Alternatives? Instead, they’re filling up on less nutritious options such as soda, fruit-...

Ophea is a finalist in the Play Exchange Challenge!

Wednesday, September 24, 2014
Ophea Staff excited!
Ophea is excited to be 1 of 6 finalists in the Play Exchange Challenge. The Play Exchange received 422 ideas from across Canada for empowering people to make healthier choices. Six challenge finalists have now been selected by the Play Exchange panel of expert judges. As a finalist we will be...

Healthy lunches made easy

Wednesday, September 17, 2014
Healthy School Lunch image
 As role models who lead our children by example and inspire our future generations, it’s important to set the standard on eating healthy and managing meals. We’ve put together a few of our best tips on how to start creating a well-managed and healthier lunch experience for all. Feel free to share...

SMART goals for back to school

Thursday, September 4, 2014
Back to school blog image
School is back in session and a new year means a new opportunity for teachers and students to start goal setting for a successful year. Here’s an example of how SMART goals can be used in any educational environment. S is for “specific”. Specific goals are clearly defined and focused so that all...

Ready, set, back to school!

Tuesday, August 26, 2014
Get Ready for School image
The last few weeks of summer is a good time for parents and educators to start practicing back-to-school routines to help reduce stresses that usually occur when the school season rolls around.  Read on for ideas to promote a healthy and successful start to the new school year. Routines for...

A stress-free summer wind down

Tuesday, August 19, 2014
Stress Free Blog image
With the summer slowly coming to a close, it’s a good reminder for both adults and children to enjoy and savour the last days of the season. We've created a list of our Top 10 ways to stay healthy, physically active and stress-free as we near the end of summer.  10. Finish your summer reading list...

Health and Physical Education (H&PE) Curriculum Update

Wednesday, August 13, 2014
HPE Update image
It’s Happening! At the end of July, the Minister of Education made a public commitment to undertake additional consultations on HDSH (human development and sexual health) and to release the grades 1-12 H&PE curriculum for implementation in schools by September 2015. This will result in better...

One Year to the TORONTO 2015 Parapan Am Games!

Monday, August 11, 2014
Parapan Am Games Week
August 7th marked the 1 year countdown to the Pan Am Games. The Pan Am Games will take place August 7-15, 2015 and the Pan Am Games will take place July 10-26, 2015. The Parapan Am Games will include the best para-athletes in the Americas and Caribbean — more than 1,600 — who will participate in...

Get Active on Vacation

Wednesday, July 30, 2014
Vacation image
We love that vacation time with the family can include summer trips away from home! Here are our top tips for staying active and eating healthy when travelling. Want a fun summer challenge for the whole family? See how many activities you can check off our list while on your family vacation. Take a...

3 tips to healthier eating this summer

Tuesday, July 22, 2014
Healthier eating photo
We love that summer means we get to enjoy some of our favourite outdoor food-related activities like visiting farmers markets and entertaining outdoors. But with the ‘regular’ routine of the school/work year not in place, eating healthy may be harder to maintain.  With a bit of planning though you...

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