Instructions
Standing
Start with feet together. Next, jump to the upper left corner. Then jump backward on a diagonal to the lower right corner of the four-point star. Jump to the upper right corner and finally jump backward and diagonally to the lower left corner. This completes the “hour glass” four-point star. Knees should be slightly bent on take-off and landing.
Seated
Start by sitting with feet together and safely planted on the ground. Back is straight and knees directly above your ankles. Bring your hands to your armpits to make “chicken wings.” Move your legs apart, then bring your legs together. As your legs move apart, your elbows move up and away from your body. As your legs move together, your elbows move down and close to your sides. Repeat with elbows and legs moving apart, then together.